Personal Coaching tailored to your needs
Is this you?
Feeling boxed in and uninspired in your current 9-5 job?
Overwhelmed and tired of rushing through things?
Feeling lost and stuck where you are?
Strongly believe there is more to life than tasks accomplished?
Seeking clarity, but struggling to define what that actually means for you?
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Imagine
What if I told you there is a way to go from feeling stuck to fully alive again
A way of going from feeling lost to living your Life Purpose and Vision each day
Image to wake up each morning feeling energized and inspired to do what you love
Knowing what you want and what you value, and living your life in alignment with that
And what if I told you, you don’t need to do it all alone
I understand how frustrating and overwhelming it can be to feel like you're not in control of your life.
I’ve been there too!
Don’t wait for tomorrow.
You only have this one life – live it.
My mission is to empower you to stand up for yourself and live intentionally. I believe that everyone has the ability to take charge of their life and create the future they desire. Are you ready to start creating yours?
Awareness
Deepening and grounding your awareness around who you truly are and what you truly value and want for yourself.
Choices
When you know who you are, you move into choices that are intentional and in alignment with your values and your authenticity.
Transformation
When you make choices and start acting with intention, things start to change and you’ll see transformation occurring in your life.
Going from stuck to fully alive
My Coaching Approach
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Step 1 – Awareness
Are you feeling stuck and uninspired in your current 9-5 job? Are you seeking clarity and direction, but unsure of how to find it? Start by becoming aware of your current situation and acknowledging that you want to make a change.
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Step 2 – Exploring
Now that you're aware of your desire for change, it's time to explore your options. My coaching sessions are designed to help you identify your unique strengths and values, and create a plan for achieving your goals.
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Step 3 – Action
Once you have a plan in place, it's time to take action. My customized coaching sessions provide you with the tools and support you need to make progress towards your goals and navigate through any challenges that may arise.
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Step 4 – Change
As you begin to take action towards your goals, you'll start to see change happening in your life. My coaching services are designed to help you stay focused and motivated as you work towards achieving your desired outcomes.
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Step 5 – Transformation
Through my coaching, I help you tap into your inner strengths, values, and goals, and create the life you truly desire. My mission is to help you transform your life from the inside out and become the best version of yourself.
Start your journey today
Ways to work togetheR
Contact me today to learn more about my coaching services and how I can help you find clarity, purpose, and direction in your life.
Shorter Journeys
Find Clarity Now- Journey
This 12 weeks journey is for you who is:
Seeking clarity, and struggling to define what that clarity means for you
Tired of feeling stuck and overwhelmed where you are
You are motivated and willing to finally move forward towards a more fulfilling life where there is ease, balance and flow
We start our collaboration by mapping a journey that is based on your individual needs, on where you are today and where you envision to be.
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5 online coaching sessions (we meet ideally once every 3-5 weeks)
Each session is 60 min long and occurs via Zoom
Weekly actions & accountability
Support and access to me via phone or email during the whole period
A safe space, where you can be yourself and create the life you truly want
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A blueprint of your unique strengths and values
Connection with your Inner Leader
Your Life Purpose statement
Tools to handle your Saboteurs and limiting beliefs
A sense of clarity, direction and aliveness
Support throughout this whole journey
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18 000 SEK
longer Journeys
Make a life Change- Journey
This 6 months journey is for you who is:
May be going through a life transition or willing to start one
Considering a change in your personal or professional life, or focus on your personal growth
Seeking clarity, and struggling to define what that clarity means
Tired of feeling stuck and overwhelmed where you are
Motivated and willing to finally move forward towards a more fulfilling life where there is ease, balance and flow
We start our collaboration by mapping a journey that is based on your individual needs, on where you are today and where you envision to be.
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10 online coaching sessions (we meet ideally once every 3-5 weeks)
Each session is 60 min long and occurs via Zoom
Weekly actions & accountability
Support and access to me via phone or email during the 6 months
A safe space, where you can be yourself and create the life you truly want
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A blueprint of your unique strengths and values
Connection with your Inner Leader
Your Life Purpose statement
Tools to handle your Saboteurs and limiting beliefs
A deeper sense of clarity, direction and aliveness
Clear goals and action plan to support you reach them
Support throughout this whole journey
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29 000 SEK
Transform your Life- Journey
This 12 months journey is for you who is:
Going through a life transition or willing to start one
You are looking for long-term support
Considering a change in your personal or professional life
Or want to work deeper on your personal growth, to truly get to know yourself and unlock your full potential
You know that change can take time and you you are seeking support throughout the whole journey
Longing for a more fulfilled life and ready to start creating it
We start our collaboration by mapping a journey that is based on your individual needs, on where you are today and where you envision to be.
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20 online coaching sessions (we meet ideally once every 3-5 weeks)
Each session is 60 min long and occurs via Zoom
Weekly actions & accountability
Support and access to me via phone or email during the whole journey
A safe space, where you can be yourself and create the life you truly want
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A blueprint of your unique strengths and values
Connection with your Inner Leader
Your Life Purpose statement
Tools to handle your Saboteurs and limiting beliefs
A deeper sense of clarity, direction and aliveness
Clear goals and action plan to support you reach them
Full support throughout this journey
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49 000 SEK
Frequently Asked Questions
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Coaching is a process based on a collaborative partnership between Coach and Client, which aims at supporting the Client’s growth and personal development.
In a coaching relationship with 1:1 clients, there is typically a structured process to help clients increase awareness around who they are and what they want, identifying clear goals, moving into intentional actions to achieve their goals and reach their full potential.
Some important tools that the coach may use include active listening, asking powerful questions, direct feedback, support and accountability to help the client stay on track.
The coaching relationship usually lasts for a set period of time, often between 3 and 12 months.
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Here are some things coaching can help you with:
Clarity around who you are and what you want
Improved communication skills
Increased motivation and a sense of fulfillment
Increased self-esteem and self-confidence
Increased productivity
Improved work-life balance
Expanded professional career opportunities
Increased well-being
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Co-Active coaching is not about “fixing” or “problem-solving”. It focuses on self-discovery, developing awareness, and finding one’s own answers.
Co-Active Coaching focuses on the whole person and one of the key cornerstones is the belief that we all are naturally creative, resourceful and whole and that everything we need is waiting within us to be unlocked and leveled up.
The Co-Active Model is based on the three core principles of:
Fulfillment – about being wholly alive, fully expressing who we are and doing what is right for us, in every situation
Balance – a structured process of going from being stuck to getting into conscious, resonant action
Process – about being fully present into this moment and to the present experience, and to embrace all aspects of one’s life- the ups and downs, the movement and stillness- all of it!
Co-Active is a model with a solid foundation in science. Harvard McLean Hospital named Co-Active “the industry gold standard” in its study about the connection between neuroscience and coaching.
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You may expect me, as your Coach, to:
Support you on this journey towards living your vision and goals
Support you in making conscious choices
Ask you to step beyond your present limitations as you bridge the gap between where you are now and where you want to be
Be an objective listener
Create a safe space for you to explore
Tell the truth - I will give you direct feedback and invite you to look at yourself, your life and your choices at times from a different perspective.
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Here is what Coaching will require from you:
Be committed to living an extraordinary life
Be responsible for the results of your coaching process
Be committed to the coaching sessions and taking action each week
See every interaction as an opportunity to integrate and synthesize the Coaching Principles with your own thinking, speaking and actions
Tell the truth; be honest with yourself and me even when it feels uncomfortable. Because that’s when the growth happens.
Curious human, proud woman and mother of two, life-long learner and Coach.
HELLO, I’m Consuelo
I’m glad you found your way here! Welcome to my digital space.
My passion and expertise are centered around guiding people to reconnect to their inner wisdom and values, leading them back home within themselves.
Take your time to look around and explore.
I’m here if you need me!
In their own words
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start your Journey today
Free Intro Session
Are you feeling like coaching might be the right thing for you and you are curious to see how it is to work together?
During this 25min Introductory session you will get the opportunity to experience the power of coaching, ask questions and see if we are a good fit for each other.
Inspiring Stories
Welcome to my creative space, where I’ll be sharing with you topics that I feel extra passionate about around personal growth, mental and physical well-being, client stories or simple notes of inspiration and kindness.
